work with me
Food Shouldn't Complicate Your Life!
Get off of that dead-end diet trend and start enjoying REAL, clean food so you can live life freely, actively, and with a renewed clarity! Lets work on your wellness goals together!
I’m so glad you found me! I’m Catherine, a Certified Holistic Health Coach,Fitness Nutrition Specialist, Plant Based Chef and mom of 4 who is determined to put you on a path to feeling energized, light, and completely healthy! After having my kids and being a stay-at-home mom for several years, I found myself 30 pounds overweight. Not only was I unhappy with how I looked, I hated how I felt - tired, achy, and moody all the time. I didn’t even have the energy to play with my kids!
In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!
Hi, I'm Catherine.
HEALTH COACH / FOOD PHOTOGRAPHER
Even when I was younger, I knew my eating habits needed work. I was so used to living life on the fast-track, eating quick snacks between heading to school and in between extracurricular activities. I noticed the effects during classes, I couldn’t stay awake or concentrate on the subject at hand. Not to mention, I was a little heavier than I wanted to be.
Had I known then what I know now, I wouldn’t have been so hard on myself for being “overweight,” I didn’t know that all the salt and sugar in my diet was a contributor to the water retention that made me appear larger than I actually was.
My Story
HEALTH COACH / FOOD PHOTOGRAPHER
Years later, in my pain, I turned toward food - especially candy, ice cream, and cookies, and in my exhaustion, I relied on sodas, energy drinks, and sugary coffees to keep going. I found myself 30 pounds overweight and HATING my body. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, my digestion was a mess, and I lived with a never-ending headache.
It was when I realized that my weight and all the symptoms I faced every day were keeping me from being the person I dreamed of being! I wasn’t emotionally present at all.
Hitting Rock Bottom…
HEALTH COACH / FOOD PHOTOGRAPHER
Finally, I started bridging the gap by taking a much closer look at what I was actually eating. All it took was a little poking around in the subject of nutrition, instead of relying on random blogs and articles to tell me what I was missing. It completely changed the way I looked at calories; for most people, a calorie is a calorie.
Once I made this realization, eating clean became something I desired. I no longer felt like I was depriving myself of food or enforcing extreme calorie restrictions on my body. I was just eating real, healthy, clean food.
The Transformation
HEALTH COACH / FOOD PHOTOGRAPHER
Let's work together
At the Wellness Kitchen you'll receive the materials, resources, and most important, the SUPPORT you need from myself and the community. With all of these things at your disposal, you'll be able to nourish your body with clean, whole foos, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!
LEt's do this!
" Working with Catherine not only has taught me to change my mindset about food but has liberated me from stigmas around it."
Paige R.
" I have struggled my whole life with being over weight, working with Catherine has helped me shed the weight I have been carrying for years!!!."
Rasha j.
" I have been trying to loose weight for years, getting a personalized recipe book weekly did the trick for me. Nutritious meals with recipes and a complete grocery list was all I needed to become the best version of myself ."
