Discover the joy of preparing simple, healthy, and nutritious family recipes that everyone will love.
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Colombian Papas Chorreadas is a beloved and traditional dish that has been passed down through generations in Colombia. The dish’s history can be traced back to the time of the Spanish colonization when the indigenous ingredients and cooking methods merged with the European influences. “Papas” means potatoes in Spanish, and “chorreadas” refers to the […]
If I had to choose between pumpkin things and apple things, apples will always be my pick. Don’t get me wrong I Iove everything pumpkin and look forward to fall season so we can start making all the pumpkin things, but apples are just sooo good. But cooked apples are always best. This […]
This cake left my house smelling how fall should smell like. I love the pumpkin & pepita loaf at Starbucks but it has 38 grams of sugar, think 9 tsp of sugar just in one serving. This isn’t an overly sweet cake so if you want to add more sweetener you could, I also […]
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I'm thrilled you've stumbled upon my page. I'm Catherine, Certified Holistic Health Coach, Fitness Nutrition Specialist, Plant-Based Chef, and the proud mother of four incredible children. My mission is crystal clear: to guide you towards a path where you'll experience renewed vitality, lightness, and optimal health.
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